Many people tend to throw the garlic when it starts to sprout, but this is completely wrong. We all know that garlic is one of the most powerful natural ingredients with numerous health benefits, which people use it in cooking but also as a medicine. Continue reading the article to find out why you should not throw away the garlic once it starts to sprout.
What is sprouted garlic?
Sprouted garlic is in fact when the white garlic starts to mature to a point in which it begins to grow green shoots from its cloves, and it does not lose its benefits at all. In fact, the growth of the green shoots is associated with even more health benefits that it previously had.
Why is sprouted garlic healthier?
As you all know, fresh garlic contains antioxidants such as allyl disulfide, allicin and alliin which are increased in matured garlic. Therfore, if you want to increase your intake of antioxidants, the sprouted garlic is a perfect choice of food for you.
Sprouted garlic can help in cancer prevention
Garlic contains plenty of vitamins and minerals and it has the ability to help with many ailments from common cold to food poisoning. The most important benefit of garlic is its capability to inhibit the generation of free radicals responsible for cancer.
How does sprouted garlic prevent cancer?
“Plants are very sensitive to bacteria attacks, viruses and insects during sprouting. Their ability to produce different chemicals is called phytoalexin and it enables the plants to defend themselves. Most of them are toxic for microorganisms and insects, but beneficial for the human health”, explains Dr.Jongsang Kim.
During the process of sprouting, the levels of phytoalexin increase so when ingested, the body eliminate free radicals, viruses and bacteria that can be detrimental to the health.
As you can realize, the green shoots are very helpful so you ca re-consider your choice of throwing the sprouted garlic away. It can save your life.
How sprouted garlic can help you get over food poisoning
Due to the fact that garlic has the ability to help in dealing with numerous health issues, it is considered as super food. It is ideal for preventing fungal diseases and many different viral illnesses due to the antioxidant properties.
People can also use it for food poisoning because it has the ability to eliminate symptoms like diarrhea and abdominal cramping.