Obesity is definitely one of the biggest problems of modern society. Namely, the WHO stated that in 2014 there were more than 1, 9 billion adults with excessive weight, or 40% of the world adult population. And, even worse, 41 million children under the age of 5 were obese in 2014.
When it comes to obesity, it’s crucial to note that not all obesity is the same; therefore, the different types of obesity cannot be treated in the same way. Hence, a study by the University of Sheffield and the Harvard School of Public Health concluded that there are 6 types of obesity. These are: young, healthy women, heavy-drinking men, anxious and unhappy middle-aged men and women, affluent and healthy elder people, physically sick, but happy elders, and poorest people.
Recognizing your type of obesity can make a lot of difference in the treatment approach and success in the weight loss process. For example, anxious middle-aged women have different problems causing their obesity than those of heavy-drinking men.
Positive Med explains that obesity can also be divided according to fat distribution. In fact, there are four areas. Take a look at them to find out how to get rid of the unwanted fat:
Upper body obesity
A sign of excessive food consumption which requires a healthy diet and regular workout. This type of obesity is risk factor for type 2 diabetes, sleep apnea, and hypertension, according to a study by Mayo Clinic in 2008.
In most cases, it’s a consequence of excessive alcohol consumption. When this is the case, the individual must reduce their drinking and opt for healthy nutrition and regular physical workout.
Lower abdomen fat
A frequent symptom of depression and anxiety which requires exercise and stress-relief methods.
Protruding stomach and upper back fat
This type of obesity develops as a consequence of a sedentary lifestyle. So, a person with this type of fat distribution needs to include regular physical exercise so that they can get rid of the unwanted fat. Also, it’s important to mention that these individuals must be cautious when it comes to keeping their sugar levels stable- practice a diet with small snack throughout the day, as opposed to three large meals.
As written on ACE Fitness, all four types of obesity can be resolved with 30 to 60 minutes of moderate-intensity aerobic exercise, five days per week. That is, practice jogging, hiking, cycling, and swimming. Moreover, practice full circuit resistance training and exercises that will strengthen your core. These workouts will strengthen your back muscles and thus, improve your back support and proper posture.
Lower body obesity
More common in women than in men. In order to get rid of it, practice resistance training and cardiovascular exercises.
Lower-body obesity with fat in the lower legs
Often seen in pregnant women. Consult your physician for advice.
Fat accumulated in the lower half of the body is known as gynoid or pear body shape. According to ACE Fitness, exercises for the thighs, hips, and buttocks, high-intensity interval training, and total-body resistance training, are highly recommended as they burn calories, lower body fat, and better the heart’s strength.
All in all, regardless of where you have fat, you need to exercise so that you can eliminate it. Your health is in question. More importantly, always consult your physician as any home remedies or changes in your diet need to be done under the guidance of a medical professional.