Almost everyone loves eating bananas due to their tasty tropical flavor and because they are extremely healthy for our overall health as well. Nevertheless, we should be very careful when we buy bananas and in this article we will present you why.
The best time to eat bananas is when they have dark spots on their peel, or in other words, when they are ripened because then they generate a substance called Tumor Necrosis Factor (TNF) which has the ability to prevent many diseases and carcinogenesis as well. Moreover, these bananas improve the immune system and the TNF’s anti-cancer properties successfully fight cancer.
It should be mentioned that when bananas ripen, the level of antioxidants is significantly increases and the starch turns into simple sugars which can be easily digested.
According to a Japanese study, bananas have the ability to increase the while blood cells number, improve the blood immunity and generate TNF – an anti-cancer substance. This is why it is recommended to eat 2 bananas on a daily basis. Moreover, according to many nutritionists, ripened bananas are more effective than the bananas with green skin.
Another important thing to mention is that TNF is extremely effective in fighting the tumor cells in the body, which can also be compared to the effectiveness of an immune stimulant called Lentinan which is administrated within the vain to fight against cancer. This means that ripe bananas stimulate the generation of white blood cells thus stopping the cell mutation.
Once ripened, store the bananas in your fridge so that you prevent them from losing more vitamins.