According to the statistics, a human being sleeps on average for 25 years in his lifetime, or 7-9 hours per night. Nevertheless, besides getting enough sleep, you need to find the right position to sleep as well, so that you can improve your overall health.
What Is the Right Position to Sleep For Each of These Health Problems
In order to stay healthy and to heal some of your health issues, such as high blood pressure, sinus infections or many others, you need to focus on how much you sleep and which is the best sleeping position for you.
Here are 9 sleeping positions that will help you alleviate some body ailments.
- Shoulder Pain
If you are experiencing shoulder pain, the best solution would be to sleep on the pain-free side with your legs slightly bent. Anoher solution is to grasp a pillow to your chest and place another one between your knees.
- Back Pain
To relieve back pain, make sure to lay on your back and place pillow under your knees and a rolled-up towel under the curve of your back.
Sleeping position is really important when it comes to headache since it can either relieve it or make it worse. A headache usually appears due to twisted neck during sleeping, so make sure to surround your heat with pillows in order to prevent it from turning.
- Sinus Trouble
If you are dealing with sinusitins, the sleeping position is crucial for this problem. According to Harvard Medical School, you should sleep with an elevated head in order to prevent the mucus from pooling in your sinuses.
- High Blood Pressure
According to a report by the Ehime University School of Medicine, sleeping position affects blood pressure, and what they discovered was that sleeping with your face down can significantly lower your blood pressure.
- PMS Pain
Certain sleeping positions alleviate menstrual cramps. Women’s Health Magazine suggests women to place a pillow under their knees so that they prevent arching of their spine.
- Neck Pain
Those who are experiencing neck pain, should definitely use some additional neck support, such as a rolled-up towel. Place it just under your neck. You can also place it under your pillowcase in order to fix it.
- Digestion Trouble
In order to solve your digestion problems, make sure to sleep on your left side because the stomach is positioned on the left side in the human body. This means that when we sleep on our left side, we enable gravity to improve the digestive process.
The best solution for a heartburn is sleeping on the left side.
If you have any of the abovementioned problems, try changing your sleeping position into more suitable one and you will be amazed by the results.