Why You Should Start Drinking Ginger Tea And How To Prepare Ginger Tea The Right Way
Even coffee lovers must agree that starting the day with a cup of hot tea is irreplaceable! Most of people usually choose green tea, which is remarkable option, but we would suggest another beneficial drink- ginger tea.
It has numerous health benefits, including:
- Strengthens the Immune System
The active compounds of ginger, called gingerols and gingerdiol, possess strong antibacterial, antifungal and antiviral properties. Moreover, ginger also stimulates the ability of the body to prevent infections completely naturally, so it is a fantastic treatment in the case of flu and cold.
The potent anti-inflammatory compounds in ginger prevent numerous ailments and soothe the pain in joints and muscles due to inflammation. Moreover, chronic inflammation has been linked to diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases and Alzheimer’s disease.
- Boosts Brain Power
The regular use of ginger will enhance the cognitive abilities as well as the memory, as it prevents inflammation, apoptosis and oxidative stress. It is extremely effective in the case of middle-aged women. It is also useful as it clears mental fog and relaxes the overactive mind.
- Promotes Circulation
This beneficial root promotes a proper blood flow, as it fights the markers of cardiovascular disease, such as high cholesterol or high blood pressure Moreover, it successfully clears the arterial plaque away, which is a sticky combination of calcium and fatty substances which is deposited in the lining of the artery wall. These deposits restrict the blood flow. Therefore, ginger effectively prevents heart attacks and strokes.
- Enhances Digestion
The gingerols and shogaol in ginger trigger digestion and enhance the absorption of nutrients. Thus, its consumption will help you avoid constipation, nausea, gastric lesions, cramps, diarrhea and vomiting.
- Cancer-fighting properties
Due to its strong anti-inflammatory properties, ginger is incredibly in the fight against cancer, since it prevents its promotion, survival, proliferation and metastasis of cancer cells. Numerous studies have provided evidence that ginger effectively prevents skin, liver, bladder, breast, lung, prostate, lymphoma, pancreas, and colorectal cancer.
Therefore, it would be of great benefit if you regularly consume this tea. This is how to prepare it:
You will need:
- 4 -6 thin slices of raw ginger
- 1 cup of water
- Raw organic honey (optional)
- A small ceramic saucepan
Method of preparation:
Pour the water into the saucepan and bring it to boil. Then, add the ginger but lower the heat, and simmer them for ten to fifteen minutes. Afterwards, remove the saucepan from the heat and pour the tea into your cup. Add honey to taste.