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We all suffer from neck pain or stiff neck at some point in  our life and we all know that it is a common problem and it is not very seriuos. Most commonly the pain and stiffness gets better after several days or weeks, and it is rarely a sign of a more serious health condition.

There are many factors that can cause pain in the neck like when you sleep in an uncomfortable position, strain a muscle because of a bad posture or use a computer for a prolonged period of time. moreover, stress and anxiety can cause tension in your neck muscles as well, which can lead to pain in your neck.There are some methods you can use in order to manage your symptoms: keep active, carry on with your normal daily avtivities and take painkillers in order to relieve the pain.

There are some other things you can do to manage your pain: take regular doses of paracetamol, ibuprofen, or a combination of the two, to control pain – ibuprofen gel can be rubbed on to your neck as an alternative to taking tablets. Make sure to sleep on a low, firm pillow at night because using too many pillows may force your neck to bend unnaturally.

Beside these methods, there is one simple trick that will help you get rid of neck, back and shoulder pain in just 5 minutes. According to many experts, this technique is extremely effective. Just watch the following video and learn how to relieve neck pain and stiffness.

 

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