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According to many people, bloating is excessive farting or bleaching as they feel full and their stomach is in the size of a ball. It is an issue which usually appears after a heavy meal, but there are some people who feel bloated all the time. The reasons for this issue to appear are the following:

Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!
  • You don’t drink enough water – many health problems appear due to the body not being hydrated enough. This is caused by coffee and alcohol and if you drink them a lot, you will have to consume 6-8 glasses of water as well. When our body is deprived of water, it starts using the liquids it can find, thus bloating may be caused due to fluid retention. For that reason you have to start drinking lots of water.
  • Constipation – once you feel better after you empty your bowels the main issue is constipation, meaning that you have to add fiber in your diet as the gasses are trapped behind the feces. Consume fiber gradually, not all once because it may worsen the problem. Use whole grain bread instead of white bread, drink a lot of smoothies and eat more berries.
  • You are too stressed – some studies say that bloating can be caused by too much stress as when the system is stressed the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve
  • What to do?
    The first step to take is cut out gluten from your diet for a period of one week. This will be enough for you to see improvements if it’s gluten intolerance. If, however, you don’t feel any better, discuss this with your doctor because there may be a different cause.
    Allergic reaction to gluten is quite common in people with excess weight. That’s why a gluten-free diet is highly recommended for prevention of stomach bloating.
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