There are so many reasons why our stomach can be upset, but even if it sounds unbelievable and strange to you, sometimes it is a result of improper toilet seat positioning.
Nowadays, western toilets are very common and you probably sit on the toilet similar to how you sit on a chair. Sometimes, you probably bend your head down a bit while pressuring your gut. But, did you know that you could, in fact, be doing it all wrong?
You should never sit in that position because you are actually cutting off proper passage in your intestines and block them. In order to complete the process, this will require a lot of exertion on the muscles and it can be tiresome at times. Moreover, this can lead to hemorrhoids, irritable bowel, constipation and even colon cancer.
If you can’t remake or renovate your toilet all over again, you don’t have to worry because there Is a solution to this and a very easy one. All you have to do is to implement a stool in your bathroom as this will provide your feet with enough rise to make bowel movements become much more natural.
There are some cultures, especially in the east that already understand this and use this position even today to take care of their morning rituals. Don’t hesitate and try it todays and you will notice the difference right away.