May 3, 2022

What Exactly Is A HIIT Workout?


High-intensity interval training, or in short HIIT, is a broad term for a workout that consists short period of intense workout or exercise alternated with recovery periods. One of the biggest benefits or advantages of HIIT is that you can achieve maximum health benefits in a short period of time. HIIT includes a short period of intense exercise alternated with a low-intensity recovery period. Perhaps it is the most time-efficient way to work out. Typically HIIT workouts for beginners will be 10 to 30 minutes in duration. The workout can produce similar health benefits as moderate-intensity exercise despite hope short.

HIIT is a collection of different exercises that varies but can include biking, sprinting, jumping rope, or other bodyweight exercises. A best HIIT workout on a stationary bike, for example, could consist of 30 seconds of high-intensity riding followed by several minutes of moderate, easy pedaling or cycling with low resistance. This is one “repetition” or “round” of HIIT, and you should be able to do 4–6 reps in a single workout.

What are the limitations of a full-body HIIT workout?

One of the main limitations of Full-Body HIIT Workouts is that if you perform something that requires you to rest and recover adequately between sets, you may find that HIIT protocols can impede progress. For example, suppose you’re undergoing maximal strength or power training or trying to improve your technique. In that case, you may find that your ability to move more oversized loads or maintain good form as you become systemically exhausted can harm by the high dependency on all-out intensity and short recovery times. Below are the cardio and total body resistance workouts of HIIT, which the Closest Gym To Me provides.

  • “Barbell + rowing” HIIT without
  • “Bodyweight Only” Full Body HIIT Workout
  • “Dumbbell only” Full Body HIIT Workout
  • “Kettlebell only” Full Body HIIT Workout
  • Test Your Fitness Full Body HIIT workouts

Is Orange theory considered a HIIT workout?

Orange theory workout is a total-body HIIT group workout centered on heart rate that coaching blends science and technology to ensure maximum benefits from the inside out. HIIT is made to increase your metabolism and provide you with more caloric after burn, results, and confidence, all while offering you more life. Orange Theory is more than a gym because the work you accomplish in our studio will have a massive impact on your life outside of it. Most HIIT routine lasts up to 20 to 30 minutes. While orange theory sessions last an hour-long, research has shown that with HIIT workouts, people can burn a comparable amount of calories in HIIT routines lasting 20 to 30 minutes compared to longer continuous exercise routines lasting 50 minutes long.


We can conclude that the above-provided information provides us with a valuable and informative matter regarding High-Intensity Interval Training. The above information tells us about the Benefits of HIIT workouts, limitations of full-body workout training, orange theory, and more. For further details concerning HIIT workout training, contact