June 13, 2023

All About Back Pain: Causes, Symptoms, and Treatments


In the current time, when most individuals spend their time sitting or lying in the wrong posture, it is no surprise that this generation is suffering from the issue of back pain at this severe level. Furthermore, it has affected people of all age groups and every background. It has a range from a bit of discomfort to unbearable pain. The pain in the back holds the ability to hinder daily activities, which will affect mental health, productivity at work, and overall quality of life. If back pain is the issue you are suffering from, then read this article. This article will explore various symptoms, causes, and available treatment options to get back in shape. If you need a personalized session, consult the back pain doctor woodland park. 

What Causes Back Pain?

There is no single reason why back pain occurs. It has a wide range of causes, such as:

  • Strain in Muscle: This is one of the most prominent causes of back pain. The strain or injury can happen due to sudden movement, poor posture, or lifting heavy objects.
  • Herniated Disc: The pressure on surrounding nerves because of a bulge or rupture on cushioning discs between the vertebrae in the spine causes herniated disc.
  • Arthritis: Rheumatoid arthritis or osteoarthritis can impact the spine, leading to chronic back pain.
  • Poor Posture: This is one of the typical causes of back pain. Sitting or lying in a certain poor posture can tire the muscle and back ligaments, leading to pain.
  • Spinal Stenosis: Pressure is put on the spinal cord and nerve by narrowing down the spinal canal, consequence in back pain.

You can go for a back center to get more information about the above-mentioned back issues.

What Are The Major Symptoms Of Back Pain?

There are various symptoms behind back pain which varies from case to case, but there are some common symptoms such as:

  • The dull and relentless ache in the lower back.
  • Stiffness and tightness in muscle.
  • Extreme pain that extends to the buttocks or legs.
  • Limited body movement and complication in executing daily activities.
  • Numbness or tingling sensation in the back or lower extremities.

What Are Treatments Available For Back Pain?

A single treatment can not be used in a variety of back pain issues; hence multiple treatments are required for back pain. The following are some of the best available treatments for back pain:

  • Rest and Modification in Activities: In the majority of the case, short-term rest is considered helpful for reducing sharp back pain. But it is always advised that prolonged bed rest should be avoided. The rest later can be added with little muscle movement activities such as walking, stretching, etc., to open up muscles and promote healing.
  • A Specific Medicine Course: Certain over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like acetaminophen or ibuprofen can help temporarily relieve pain. But it is always advised to consult a healthcare professional for a prescription that can provide proper dosage and avoid any potential side effects.
  • Physical Therapy: A personalized plan for the movement of the ligament by an expert can help in relieving pain, increasing mobility, helping flexibility, and correcting proper posture. A back specialist can use techniques like massage or cold/hot therapy for healing. You can consult back pain specialists for more help.
  • Injection-Based Treatments: In some severe cases, certain injections like epidural steroid injections or nerve blocks are used to decrease inflammation and relieve pain.
  • Surgery: It is commonly operated as the last option for curing back pain and is used in severe cases where back pain is not treatable with regular procedures. Certain procedures like spinal fusion, discectomy, or artificial disc replacement could be used to treat some specific issues.


Back pain has the potential to impact an individual’s daily life. Still, there are a number of treatments available to treat it. In this article, we have provided all the necessary information that you require to detect and treat back pain. If you need a personalized treatment, consult back pain specialists nj.