Mental Health Defined and Imparted

Oftentimes, defining mental illness is easier than

defining mental health. It is stressed that mental

health is the opposite or the absence of mental

illness. But in a more complex but detailed

definition, mental health is regarded as the state of

psychological and emotional well-being wherein the

individual has the capability to use emotional and

cognitive capabilities, meet demands of daily living

and functions in the society normally.

There have been questions regarding the health state

of the mind and how can you recognize if the person is

mentally healthy or ill. It can be indelible that some

suffer a high dosage of mental incapacity while others

are doing perfectly well. There are some

characteristics or categories in order to determine if

a person has in within the range of a healthy state of

mind or can somehow reach it.

Balance

If balance is all the way supported throughout a

person’s entire life, he or she most likely can

achieve a healthy mind state. Balancing one’s daily

activities that will coordinate with a person

physical, mental and emotional capacity is hard. Some

can do it well while others just give up. People need

to balance their time and attention on a lot of

things. For wishful thinking, could it be possible to

be in two places at one time so that you can attend

dinner party and at the same time sit back and relax

while watching a ball game?

It is important that balance in every activity is

fulfilled. A person has a balanced social life if she

has time for her family, friends, work and herself

without compromising any of the mentioned

personalities.

Enjoying Life

Once a person enjoys his or her life, no matter how

difficult any circumstance can occur, it is said that

he or she is also enjoying a healthy state of mind. In

order to appreciate life, one must enjoy every second

that has passed. In order to achieve a steady and

happy life, one must see the present as a gift and not

the past nor the future. There is an inevitable need

to plan the future and learn from what we left behind

but this is not an excuse to make one’s life

miserable. Sometimes, people tend to ponder a lot with

the past and worry about the future where in fact,

what is important is the present. Metaphors in life

are one important factor to really enjoy living.

Self-actualization

Alone time is the moment when you tend to realize a

lot of things in your life – achievements, failures,

goals, and all those important things in life. With

self-actualization, you will realize how far you’ve

come and what are the blessings that were given to

you. You can only claim that you have a healthy mind

the moment you have accurately actualized yourself.

But first, the person must feel a certain kind of

security that will be able to make him comfortable

towards himself.

Resiliency

No matter how hard life can bring, a person who has

mental must be able to bounce back from all his or her

adversities. He or she must be able to handle all of

life’s stressors more than anyone can. Think, just by

coping with traumatic situations and recognizing it as

a challenge and not a sort of discouragement will help

an individual sort out the difficulties attached to

the problem and easily solve it.