July 15, 2022

Rice Cake Chips: A Healthier Alternative to Potato Chips?


Rice cakes are the perfect snack to hold you over when you’re trying to cut back on your unhealthy snacking habits, but it can be hard to know whether or not they are actually good for you. These rice cake chips could be exactly what you’re looking for if you need some alternatives to potato chips but want something that’s still crunchy and salty. However, just because these snacks are being sold in health food stores doesn’t mean they are really healthy – so let’s take a closer look at them and see how they stack up.

The facts

Rice cakes have been around for centuries and are a popular snack food in many cultures. They’re made from rice, which is a whole grain, and are usually low in calories and fat. Rice cakes come in many different flavors, including chocolate and peanut butter. You can also find them in different shapes, such as mini rice cakes.

The concerns

It’s no secret that potato chips are not the healthiest snack option. They’re high in calories and fat, and offer little in the way of nutritional value. Enter rice cake chips. These mini rice cakes are a healthier alternative to potato chips, and they’re just as delicious. But are they really any healthier?

How they can be healthier than regular potato chips

Rice cake chips are a healthier alternative to regular potato chips for a few reasons. First, they’re lower in calories. A serving of mini rice cakes has about 60 calories, while a serving of potato chips has 150 calories. Second, mini rice cakes are made with whole grains, while most potato chips are made with refined grains. Third, mini rice cakes contain no trans fat, while some brands of potato chips do. Fourth, mini rice cakes are a good source of fiber, while potato chips are not. Fifth, mini rice cakes are low in sodium, while potato chips can be high in sodium. Sixth, mini rice cakes are cholesterol-free, while some brands of potato chips are not.

Where To Buy them

I was pleasantly surprised to find that most major grocery stores sell rice cake chips in their health food section. I found them at Target, Walmart, Safeway, and even 7-11. They are a bit more expensive than regular potato chips, but they are worth it for the health benefits.

Why make your own?

Making your own rice cake chips is not only healthier, but also cheaper than buying pre-made chips. By using brown rice, you are getting more fiber and nutrients. To make your own chips, start by cooking the rice in a pot with boiling water. Once the rice is cooked, spread it out on a baking sheet and let it cool. Once it’s cooled, use a knife or food processor to make thin slices of the rice cakes. Next, heat up oil in a frying pan and add the sliced cake chips. Fry for a few minutes until they are golden brown. Drain on a paper towel and enjoy!

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